ESSENTRICS®
with Bethanne
ESSENTRICS®
with Bethanne
with Bethanne
November 23 (Saturday)
at 9:00 am
Class length
50 minutes
Location
Dance Industry - Plano
ESSENTRICS®
is a dynamic, full body workout suitable for all fitness levels,
that simultaneously combines stretching and strengthening while engaging
all 650 muscles. This class will increase flexibility and mobility for a healthy,
toned and pain-free body.