Power Set (Optional Add-On)
with Bethanne

Power Set is a 20-minute strength class offered right after Essentrics on Mondays and Wednesdays.
Using light to moderate dumbbells, this optional add-on builds full-body strength with controlled, joint-smart movements that support mobility, posture, and balance.
Power Set cannot be booked separately—you must be enrolled in the Essentrics class before it.