Experience the benefits of ESSENTRICS® in this 6-week livestream series, designed for all fitness levels to enhance flexibility, mobility, and strength. Join me live from home as we combine stretching and strengthening to engage all 650 muscles for a toned, pain-free body. While the full series offers a progressive experience, you’re welcome to register for individual classes as well. Please note: This is a livestream-only class and will not be recorded.